Tips To Cope With The Switch To Daylight Saving Time

This weekend, most Canadians will turn their clocks back one hour as Daylight Saving Time comes to an end for 2016.

On Sunday morning our clocks fall back by one hour at 2 a.m. This marks a shift into the winter season where our mornings will be brighter but by evening, darkness will roll around a lot earlier in the day.

So what can we do to combat the effects of less light?  This winter season, try to fit in as much natural light as you can, don’t spend too much time in bed when you’re not sleeping, stay hydrated and watch your diet and exercise and try to keep a regular sleep schedule.

Global News

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