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10 Most Filling Foods For Weight Loss

If you were to The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight hunger for hours. Health professionals say foods that leave a feeling of lasting fullness really do

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Research Says Say No To Yo-Yo Dieting

It appears repeatedly losing and regaining weight may be dangerous for overweight heart patients.A new U-S study published in the New England Journal of Medicine found heart attacks, strokes and death were more common in patients whose weight changed the

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