Blog Archives

Smart Aging For All Of Us

I think as we get older, we need all the help we can get, all the info, all the know-how, all the tidbits to help us get there gracefully and healthier than ever!! This Wednesday we can find out more

Posted in All Stories, Annoucer Blogs, Codi Jeffreys Tagged with: , , , ,

Girl Time Is Good For Your Health :)

Feeling under the weather?  Get together with your  girlfriends, not once but twice a week.  That’s right, a new survey is saying that spending time with your gal pals twice a week is good for your health. The study was

Posted in All Stories, Annoucer Blogs, Codi Jeffreys Tagged with: , , , ,

Local Health Girl

Seeing as Friday is International Women’s Day and I started writing about supporting local once a week, this week I’m gonna blog everyday about a great local gal and today I start with my wonderful friend Allison Cochran. I first

Posted in All Stories, Annoucer Blogs, Codi Jeffreys Tagged with: , , , , , ,

90210 Not So Good News Today

Yesterday at this time I was pretty pumped up about the 90210 good news of a re-boot and today I’ve got some sad news about the same show. News came down yesterday that Luke Perry who played Dylan McKay on

Posted in All Stories, Annoucer Blogs, Codi Jeffreys Tagged with: , , , , ,

Sending Best Wishes To Lindsey Buckingham

Being the biggest Lindsey Buckingham fan, I was very sad to see a Facebook post from his wife Kristin last over the weekend saying, “I am sad to say that late last week Lindsey underwent emergency open heart surgery. He

Posted in All Stories, Annoucer Blogs, Codi Jeffreys Tagged with: , , , ,

Why I Boot Camp This Time Of Year

Or so Georgie tells me 😉 Yes doing a 25 Fit-mas Book Camp Program before Christmas at Stronger Everyday Boot Camp was probably not my brightest idea, or was it 😉 Think about it….in my final days and with all

Posted in All Stories, Annoucer Blogs, Codi Jeffreys Tagged with: , , , ,

Eating Out 101

My Stronger Everyday Bootcamp continues for one more more week with 25 Days Of Fitmas.  You’d think I’d find it hard doing it this time of year and you couldn’t be more right.  Christmas meals, Christmas lunches and get togethers,

Posted in All Stories, Annoucer Blogs, Codi Jeffreys Tagged with: , , ,

Scientists Pin-Point Source Of Elephants’ Cancer Immunity

When it comes to cancer rates in the animal kingdom, elephants are an anomaly. Cancer should be more common among larger species, but with elephants, that simply isn’t the case. Only about 5 percent of elephants die from cancer, compared

Posted in Steve Boyton, Whats Happening Tagged with: , , , , , , ,

Laughter Is The Best Medicine

I love to laugh…..anyone who can make me laugh stays in my life….it’s why I married my husband, he makes me laugh, daily.  It’s what has always attracted me to people, their sense of humor. As a kid, the best

Posted in All Stories, Annoucer Blogs, Codi Jeffreys Tagged with: , , , ,

Time To Refresh Your Passion

With the Self Care Edition with the one and only Kathie Donovan and so many guest speakers to help you welcome Spring and Re-New and Refresh Your Passion again. It’s all about self-care for your body, mind, spirit and business

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Do You Know About H2O

Been a while since we’ve talked my Stronger Everyday Bootcamp but today not going to talk about the great workouts or the trainers.  Nope today its going to be about the weekly emails I get from their amazing owner Georgie

Posted in All Stories, Annoucer Blogs, Codi Jeffreys Tagged with: , , , , ,

Thanks Jim Cuddy, I’m Well On My Way ;)

My husband and I went out to see Jim Cuddy last night at the National Arts Centre.  He’s out in support of his new solo, Constellation with his two sons Devon Cuddy and Sam Polley and his buddy Barney Bentall

Posted in All Stories, Annoucer Blogs, Codi Jeffreys Tagged with: , , , ,

Our Guest Speaker

Our 10th Annual Ladies Getaway is fast approaching and with that, another amazing weekend unfolds with entertainment, vendors and our special guest speaker Allison Cochran. Let me tell you a bit about Allison.  I’ve known her many years now, she

Posted in All Stories, Annoucer Blogs, Codi Jeffreys Tagged with: , , ,

Women Are Strongly Warned To Pay Greater Attention To Heart Health

Women are being strongly warned by the Heart and Stroke Foundation to pay greater attention to their heart health. In a report released today, C-E-O Yves Savoie warns Canadian women are “unnecessarily suffering and dying from heart disease” because of

Posted in All Stories, News & Sports, Sylvia Asche Bullard, Whats Happening Tagged with: , ,

2017 Seniors Health And Wellness Fair

Come take part in the 2017 Seniors Health and Wellness Fair, Saturday, October 28th at the Ron Kolbus Centre.   The fair boasts over 40 exhibitors as well as..   Free admission to the public Live entertainment, demos and health screenings

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