Blog Archives

Laughter Is The Best Medicine

I love to laugh…..anyone who can make me laugh stays in my life….it’s why I married my husband, he makes me laugh, daily.  It’s what has always attracted me to people, their sense of humor. As a kid, the best

Posted in All Stories, Annoucer Blogs, Codi Jeffreys Tagged with: , , , ,

Time To Refresh Your Passion

With the Self Care Edition with the one and only Kathie Donovan and so many guest speakers to help you welcome Spring and Re-New and Refresh Your Passion again. It’s all about self-care for your body, mind, spirit and business

Posted in All Stories, Annoucer Blogs, Codi Jeffreys Tagged with: , ,

Do You Know About H2O

Been a while since we’ve talked my Stronger Everyday Bootcamp but today not going to talk about the great workouts or the trainers.  Nope today its going to be about the weekly emails I get from their amazing owner Georgie

Posted in All Stories, Annoucer Blogs, Codi Jeffreys Tagged with: , , , , ,

Thanks Jim Cuddy, I’m Well On My Way ;)

My husband and I went out to see Jim Cuddy last night at the National Arts Centre.  He’s out in support of his new solo, Constellation with his two sons Devon Cuddy and Sam Polley and his buddy Barney Bentall

Posted in All Stories, Annoucer Blogs, Codi Jeffreys Tagged with: , , , ,

Our Guest Speaker

Our 10th Annual Ladies Getaway is fast approaching and with that, another amazing weekend unfolds with entertainment, vendors and our special guest speaker Allison Cochran. Let me tell you a bit about Allison.  I’ve known her many years now, she

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Women Are Strongly Warned To Pay Greater Attention To Heart Health

Women are being strongly warned by the Heart and Stroke Foundation to pay greater attention to their heart health. In a report released today, C-E-O Yves Savoie warns Canadian women are “unnecessarily suffering and dying from heart disease” because of

Posted in All Stories, News & Sports, Sylvia Asche Bullard, Whats Happening Tagged with: , ,

2017 Seniors Health And Wellness Fair

Come take part in the 2017 Seniors Health and Wellness Fair, Saturday, October 28th at the Ron Kolbus Centre.   The fair boasts over 40 exhibitors as well as..   Free admission to the public Live entertainment, demos and health screenings

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Activating Medical ID On Your Smart Phone Could Save Your Life

You may not know about this, but there’s a vital feature on your smartphone that could safe your life and help medical staff treat you in an emergency….. It’s called a Medical ID and it’s a free feature on any

Posted in Steve Boyton, Whats Happening Tagged with: , , , , ,

Make A Date This Weekend For The Breast Health

Breast cancer is one the leading causes of death in women around the world and sometimes the best thing you can do for yourself is to know ahead of time your situation.  Hit it before it hits you so to

Posted in All Stories, Annoucer Blogs, Codi Jeffreys Tagged with: , ,

Know Your ABC’s About Your Vitamin Ds

Did you know that approximately 12 million Canadians do not meet Vitamin D blood level requirements and why is that?  Simple we see less of the sun in winter months and it can lead to a Vitamin D deficiency so

Posted in Annoucer Blogs, Codi Jeffreys Tagged with: , ,

K-Cup Cold Medicine

CVS Health in the States just announced a new product that’s designed for the days when you can barely get yourself out of bed: A cold medicine packaged in single-serve pods for Keurig coffee machines. The pods contain a typical dose

Posted in Steve Boyton, Whats Happening Tagged with: , , , , ,

Health & Wellness Show

Join the Jewel Crew at Westgate Shopping Centre for the Health & Wellness Show. Over 30 exhibitors will be on-site to answer questions and provide information on health, fitness, nutrition & wellness.   Demonstrations, refreshments & prizes. Admission is FREE!   The

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Experts Agree This Is The Most Repulsive Colour

Could just looking at a color that’s somewhere between brown and green make someone feel so repulsed they’d quit smoking? Well, that’s the hope of health officials in Britain, who are asking that all cigarette packaging now come in a

Posted in Annoucer Blogs, Steve Boyton, Whats Happening Tagged with: , , , , , , , ,

Want To Feel Better? Increase Your Green And Blue Space

Waterfront property is usually a desirable selling or buying feature. We all know knows that being on the water makes us feel better, but now there’s scientific proof. A few weeks ago, researchers published a study showing that living near

Posted in All Stories, Whats Happening Tagged with: , , , , , , ,

More Good News For Java Lovers – Keep Sipping!

According to a number of new studies, a cup or two or three or even up to four cups of coffee every day is actually very good for you. The researchers found that adults who drank between one and two

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