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Looking After Your Brain Reduces Risk Of Dementia

One in three cases of dementia could be prevented if more people looked after their brain health throughout life, according to an international study in the Lancet. It lists nine key risk factors including lack of education, hearing loss, smoking

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Using A Sauna 4 To 7 Times A Week Could Reduce Risk Of Dementia

In the first study of its kind, Finnish researchers found that men who used a sauna four to seven times a week were 66% less likely to be diagnosed with dementia. Writing in the journal Age and Ageing, lead study

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