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10 Most Filling Foods For Weight Loss

If you were to The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight hunger for hours. Health professionals say foods that leave a feeling of lasting fullness really do

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Apple Picking Season Has Arrived!

Noted Author and Naturalist, Henry David Thoreau once said, “It is remarkable how closely the history of the apple tree is connected with that of man.” That said, it’s Apple picking season in Eastern Ontario and Western Quebec! Most of

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