Laughter Is The Best Medicine

I love to laugh…..anyone who can make me laugh stays in my life….it’s why I married my husband, he makes me laugh, daily.  It’s what has always attracted me to people, their sense of humor.

As a kid, the best part of going to a doctor for me was reading the Reader’s Digests and Laughter Is The Best Medicine, my poor Dad had to listen to all the jokes over and over while sitting there 😉

And if you’re anything like me and love laughing, then you also know how beneficial to your health and well being it is too.

For instance, did you know laughter reduces pain, lowers blood pressure,  reduces stress, hormones, improves cardiac health and produces a sense of well-being.

There are also many ways to laugh from a chuckle, chortle, giggle, titter, twitter, roar, bellow, cackle, tee-hee, snicker, and a laugh. Laughter is also the ability to express one’s internal emotions with an external expression.

So laugh and today is the perfect day to laugh as our very own Mayor Jim Watson proclaims it Laughter Day In Ottawa at City View Retirement on Meadowlands with me, Codi Jeffreys live on location from 12:30 to 4:30pm.

Bring on your best jokes……I dare ya 😉  Make me laugh!!


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